The Importance of Movement Breaks in Child Development
Moving helps our children stay aware of their surroundings, improves focus, and enhances learning
Our bodies are fundamentally designed for movement! Engaging in physical activity not only helps us stay aware of our surroundings but also enhances our cognitive functions. BrainMoves helps children move in ways that support their development.
Research shows that movement is one of the most important ways children learn during their first five years. This is why pre-K and kindergarten classes include frequent breaks, typically every 10 to 15 minutes. By the time children reach kindergarten, they should be able to focus for longer periods and effectively listen, observe, and learn in class. However, many children experience developmental delays and still need to move often to process information, understand their surroundings, and manage stressors.
Key facts: Our bodies are designed to move!
Moving helps us stay aware of our surroundings.
We remember facts, tasks, and concepts better if learned while doing/ moving.
Moving mindfully helps us feel centered and in control of our bodies and space.
Stretching, bending and extending removes tension from the facia- the part of our body that links all the muscles and tissues together. Less tension means less stress and less worry.
Schedule movement breaks to help bodies of all ages transition between activities, regain focus, and learn new tasks.
When we use BrainMoves, movement becomes targeted to help us with specific goals including focus, motor coordination, relaxation, and more.
A large portion of our brain is dedicated to managing our movement.
When we move mindfully, we cultivate a sense of being centered and in control of both our bodies and our personal space. Activities such as stretching, bending, and extending help release tension from the fascia—the connective tissue that links all muscles and tissues together. By doing so, we relax the muscles and organs and create a sense of ease that reduces stress and alleviates feelings of worry. To use the power of movement, you can schedule regular BrainMoves breaks. Such breaks are beneficial for individuals of all ages, enabling smoother transitions between activities, regaining focus, and facilitating the acquisition of new skills. This is especially important for preschoolers, who have a natural propensity for movement.
When we use BrainMoves, we can target our movement strategies to achieve specific goals such as enhancing focus, improving motor coordination, promoting relaxation, and much more. A significant portion of our brain is dedicated to managing movement. This neurological wiring is a fundamental part of our bodily security, providing us with the ability to navigate the world with confidence and control. BrainMoves are playful movements to help foster focused and well-behaved preschoolers. Have you ever observed how little ones can transform from a state of restlessness to one of intense focus, from being challenging to cooperative? That’s what BrainMoves can do for these children! This innovative approach harnesses the power of simple, fun movements to boost preschoolers' concentration, self-control, motor skills, and overall success in various environments.
The Missing Piece in Child Development
Preschoolers are inherently meant to move. Their developing brains require specific types of movements to thrive. When we ask young children to sit still and concentrate without incorporating methods like BrainMoves, we may find ourselves fighting an uphill battle.
Children with challenges often struggle to focus in traditional settings that do not accommodate their natural need for movement. BrainMoves recognizes that purposeful movement is vital for bridging any gaps that may limit the formation of neural synapses critical for attention, emotional regulation, and calmness. This method empowers educators and parents to incorporate structured movement into daily routines supporting brain development.
Transforming your child’s natural energy into a strength. Imagine a classroom or home environment where preschoolers are moving with intention, happily engaging in tasks, and thriving in their surroundings. Through BrainMoves, that vision can become a reality. This approach transforms their innate need for activity into a powerful strength, establishing a solid groundwork for success in all areas of life. By weaving these playful, brain-boosting movements into everyday routines, you help children process sensory information more effectively. They learn to stay calm, improve their balance and coordination, and build a strong foundation for positive behavior and learning outcomes. In doing so, we empower the next generation to embrace movement as a vital component of their development, ultimately setting them up for a bright and successful future.
